For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

The immune system, a magnificent system present in our bodies, has a primary role in maintaining our health.| Knowledge of the immune system’s operation can direct us to better health and wellness. A properly operating immune system guards us by identifying outside threats such as bacteria, viruses, and parasites from our body's healthy cells.